Take a deep breath in with me,
…and slowly exhale out.
This retreat is a chrysalis-like sacred container where you will be guided inward to intimately explore your inner landscape. An audio meditation retreat to Revive The Inner Dialogue of Self Love. This practice is devoted to weaving compassion into the walls that construct your experience of reality.
“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” - Rumi
This journey is for those who are ready to open the eyes of their heart to truly see themselves and the possibilities that come once one steps beyond the comfort zone. In this journey, we may become aware of resistance, uncomfortability, or repetitive old stories about ourselves. This is all welcome as much as moments of peace. As we uncover internal barriers we have once built to protect ourselves, it is here we can choose to loosen our beliefs on how things have to be, so that a new way of being may emerge.
Combining yogic philosophy, embodied movement practices, pranayama, metta meditations, mantra, and mirror work. You will receive a synergy of ancient and modern uniquely exclusive practices. All tailored to dust off the lens of your heart. The lens that you are perceiving through colors your reality. Restore the vibrancy that comes from a perception rooted in self love.
This retreat program includes:
- 14 guided meditation practices
- journal inquiry checkpoints to ease integration and self reflect
- and an immediate support meditation sanctuary (to find emotional soothing at any time)
All working to reprogram and plant seeds of radical self-love that our trains of thought eventually grow from. May the time devoted during this retreat be offered to yourself from your heart.